We all know that exercise is important to maintain a healthy body, but what if you just don’t have the time or the energy to visit the gym on a regular basis? The answer could be the Zen Lifestyles ER-01 Reviber vibration plate.
Vibration plates are usually found in gyms, therapy centers and salons to provide whole body vibration. This is one of the newest exercise techniques that is claimed to be really effective considering the amount of effort required on your part. The reason why you would find such vibration plates in gyms is that whole body vibration is a way to really intensify a workout.
Not too long ago, these types of machines were just available at these places. Now, they can be found in the homes of people who want to exercise but just do not have the time, energy or money to exercise at a gym.
What The Zen Lifestyles Reviber Does & How It Works
With the Zen Lifestyles ER-01, you’ll be able to get some of the benefits of a full body workout by simply standing on the machine or using it in whatever position you might choose. If you’re feeling really tired or lazy, don’t worry because you don’t need to spend too much time on the machine.
All you need is around 10-30 minutes and that will be ample to gain some fitness benefits. Zen Lifestyles state themselves that the Reviber should be used up no more than a maximum of 30 minutes a day, or no more than two ten minute sessions for the elderly or infirm.
Zen Lifestyles supply over 1200 therapists, therapy centres and practitioners with their equipment because they have been designed to give genuine therapeutic results.
One of the best things about the Zen Lifestyles ER-01 vibration plate is that it is compact and lightweight. It only ways 9 kgs so you won’t have a problem moving it around the house or hiding it in a cupboard once you’ve done your workout routine so it is a good option if you happen to be limited on available space, unlike some of the bulkier models you can buy.
It may be a small and lightweight vibration plate, but don’t let this lead you to think that it is not a very good quality piece of kit. It’s mainly because of it’s size and ease of use that this vibration plate is used by many gyms and therapists for their customers.
Another reason why they choose this vibration plate is because it is sturdy. The machine is made from heavy duty materials so that you shouldn’t have to worry about it breaking down after a few uses.
Two Options
Zen Lifestyles has two options for this vibration plate.
The first option is the Zen Lifestyle Reviber with a a telescopic stand. This maybe a bit confusing as you possibly didn’t realise this as it isn’t an option on Amazon. If you want the hand controller option then just go ahead and buy, but if you prefer the telescopic stand option then we suggest contacting Amazon here so they can assist you in ordering.
The second option is exactly the same but instead of the telescopic stand you get the hand controller that lets you easily change between eight speed settings without having to change your position and the four new auto programmes.
Product Specs & Details Based On Hand Controller Option
• 2 years parts and 5 years motor warranty
• Weighs just 9kg, 10 when boxed
• The dimensions are 46cm length (18.1″) x 43cm width (17″) x 18cm in height (7.1″).
• 240v power supply
• 120 watts in power
What Owners Of The Zen Lifestyles Reviber Say
Although this is almost certainly not one of the most popular vibration plates around among people that have bought and used vibration plates at home, people who purchased this machine are generally happy with its performance. However, it has to be said that the reviews from owners are a bit of a mixed bag, and from our findings this may be a bit of a hit or miss so we suggest you do some thorough research if you haven’t already before purchasing.
Having said that, if you want to exercise, but just can’t find the time to go to a gym and have very limited space available at home, then the Zen Lifestyles ER-01 Reviber vibration plate is a viable alternative.
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